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Workout Wednesday!: BurstFIT w/ Dr. Josh Axe
If you like CrossFit training, tabata, HIIT training, cardio or just getting a good old fashioned butt-kicking of a workout then these DVDs are for you. Dr. Josh Axe is a doctor, an author, a...
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Q&A: Chocolate-Covered Katie & her new cookbook
If you want to eat healthy but just can’t give up the occasional treat let me formally introduce you to your new best friend Katie Higgins, or Chocolate-Covered Katie as you will come to know her by....
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#mymixify: Good for you or just a rebranding ploy?
mixify Perhaps you’ve seen the commercials featuring split screens of happy teens being active, families enjoying a carbonated beverage with images of healthy foods reminding you how you should better...
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Review: “Lose the Clutter, Lose the Weight,” by Peter Walsh
Make eating a whole bag of chips or a pint of cookie dough ice cream a habit, and you’re likely going to gain weight. That’s a given. But did you realize that if you skip cleaning out the junk drawer...
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Q&A: Trish Regan of the “The Intelligence Report”
She’s a former beauty queen who can sing opera. She’s an author and a columnist. A correspondent. A TV host. Did I also mention a mother of three and a wife of an investment banker. Yeah, she’s one...
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A picture broke my blog…
(Fotolia.com) The saying may go, “a picture is worth a thousand words,” but for me a certain picture was worth no words. Awhile back I was asked about an old blog post and photo featuring an A-list...
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Sweat Inc: Focusmasters, Kyle Coletti
Kyle Coletti at Focusmasters in recently opened Loundonville facility with a second facility in Troy. Check out Coletti’s Fight on Sweat Inc. on Tuesdays at 10pm on Spike TV. Fitness guru Jillian...
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Healthy reality TV fix: Biggest Loser & more…
If you’re up for some serious healthy reality T.V. watching you’re in luck January 2016 has got your fix. And, if you’ve made getting fit and healthy your New Year’s resolution why not check out some...
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Leslie Sansone & National Walking Day!
While the weather may be more fitting for a National Stay Indoors Day, Build a Snowman Day or Go Sleigh Riding Day, today, we celebrate National Walking Day. Walking is the easiest, cheapest and highly...
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Which candidate is in the best of health?
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll. Healthline.com, a provider of health data to publishing outlets, just released the results...
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